Discover the top picks! Explore the 10 Best Shoes for Posterior Tibial Tendonitis, expertly chosen to support your feet and alleviate discomfort.
Posterior tibial tendonitis is a painful condition that affects the tendon that runs along the inside of your ankle and foot. It can be caused by overuse, poor footwear, or an imbalance in the muscles of your foot and ankle.
One of the most effective ways to treat posterior tibial tendonitis is to wear shoes that provide proper support and cushioning for your feet. In this article, we will be taking a closer look at some of the best shoes available for individuals suffering from posterior tibial tendonitis. Whether you are an athlete looking for high-performance shoes or simply someone who wants comfortable everyday footwear, our list has got you covered.
Some Statistics and Facts about Posterior Tibial Tendonitis:
Did you Know:
- Posterior tibial tendonitis is the most common cause of pain in the inside of the ankle.
- It is estimated that 1-3% of people will experience posterior tibial tendonitis at some point in their lives.
- Posterior tibial tendonitis is more common in women than men.
- The average age of onset for posterior tibial tendonitis is 40 years old.
- Posterior tibial tendonitis is often caused by overuse, but it can also be caused by an injury or an imbalance in the muscles of the foot and ankle.
- The symptoms of posterior tibial tendonitis include pain and swelling along the inside of the ankle or foot, pain when standing on toes, ankle rolls inward, difficulty walking on uneven surfaces, difficulty walking up and down stairs, and a previous limp that gets worse.
- The treatment for posterior tibial tendonitis typically includes rest, ice, compression, and elevation (RICE).
- In some cases, physical therapy or orthotics may also be helpful.
- The prognosis for posterior tibial tendonitis is generally good, but it can take several months to recover.
- The success rate of surgery for posterior tibial tendonitis is about 80%.
If you have posterior tibial tendonitis, it is important to choose the right shoes to help reduce pain and prevent further injury. Here are 10 of the best shoes for posterior tibial tendonitis:
- Brooks Adrenaline GTS 22
- Saucony Omni 19
- Asics Gel-Kayano 29
- Hoka One One Bondi 7
- New Balance 990v5
- Saucony Kinvara 12
- Altra Torin 5
- Brooks Ghost 14
- Mizuno Wave Inspire 18
- ON Running Cloudflow
1. Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a great all-around shoe for people with posterior tibial tendonitis. It offers a good balance of stability and cushioning, and it also has a wide toe box.
Some of the features and benefits of the Brooks Adrenaline GTS 22 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| GuideRail system | Gently guides the foot and helps to prevent overpronation, which can contribute to posterior tibial tendonitis. |
| Segmented crash pad | Provides a smooth transition from heel to toe, which can help to reduce stress on the tendon. |
| DNA LOFT cushioning | Provides a soft, comfortable ride that can help to absorb shock and protect the tendon. |
| Wide toe box | Allows for the toes to spread out, which can help to reduce pressure on the tendon. |
In addition to these features, the Brooks Adrenaline GTS 22 shoes are also lightweight and breathable, which can help to keep the feet cool and comfortable during long runs. They are also a good choice for people with flat feet, as they provide the necessary support to help prevent overpronation.
If you are looking for a pair of running shoes that can help to relieve posterior tibial tendonitis, the Brooks Adrenaline GTS 22 shoes are a good option to consider.
Here are some pros and cons of the Brooks Adrenaline GTS 22:
Pros:
- Excellent stability
- Good cushioning
- Wide toe box
- Durable
- Lightweight
Cons:
- Can be a bit too stiff for some people
- Not as responsive as some other shoes
- Pricey
Overall, the Brooks Adrenaline GTS 22 is a great shoe for people with posterior tibial tendonitis. It offers a good balance of stability and cushioning, and it is also fairly lightweight. However, it is important to note that the shoe may be too stiff for some people.
2. Saucony Omni 19 shoes for Posterior Tibial Tendonitis
The Saucony Omni 19 is another great option for stability and cushioning. It also has a rockered sole, which can help to reduce the strain on the posterior tibial tendon.
Here are some of the features and benefits of the Saucony Omni 19 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| FORMFIT upper | Provides a snug, supportive fit that can help to reduce stress on the tendon. |
| PWRRUN midsole | Provides a soft, cushioned ride that can help to absorb shock and protect the tendon. |
| TPU medial post | Provides stability and helps to prevent overpronation, which can contribute to posterior tibial tendonitis. |
| Rollbar outsole | Provides traction and helps to prevent the foot from rolling inward, which can also contribute to posterior tibial tendonitis. |
In addition to these features, the Saucony Omni 19 shoes are also lightweight and breathable, which can help to keep the feet cool and comfortable during long runs. They are also a good choice for people with flat feet, as they provide the necessary support to help prevent overpronation.
If you are looking for a pair of running shoes that can help to relieve posterior tibial tendonitis, the Saucony Omni 19 shoes are a good option to consider.
Here are some pros and cons of the Saucony Omni 19:
Pros:
- Excellent stability
- Good cushioning
- Wide toe box
- Rockered sole
- Durable
Cons:
- Can be a bit heavy for some people
- Not as responsive as some other shoes
- Pricey
Overall, the Saucony Omni 19 is a great shoe for people with posterior tibial tendonitis. It offers a good balance of stability and cushioning, and it also has a rockered sole, which can help to reduce the strain on the posterior tibial tendon. However, it is important to note that the shoe may be too heavy for some people.
3. Asics Gel-Kayano 29 shoes for posterior tibial tendonitis
The Asics Gel-Kayano 29 is a bit more cushioned than the Brooks Adrenaline GTS 22 or the Saucony Omni 19, making it a good choice for people with severe posterior tibial tendonitis. It also has a good amount of stability.
Here are some of the features and benefits of the Asics Gel-Kayano 29 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| Dynamic DuoMax | Provides medial support to help prevent overpronation, which can contribute to posterior tibial tendonitis. |
| Guidance Trusstic System | Provides lateral stability to help keep the foot from rolling inward, which can also contribute to posterior tibial tendonitis. |
| FlyteFoam Blast midsole | Provides a soft, responsive ride that can help to absorb shock and protect the tendon. |
| GEL cushioning | Provides additional cushioning at the heel and forefoot to help reduce stress on the tendon. |
In addition to these features, the Asics Gel-Kayano 29 shoes are also lightweight and breathable, which can help to keep the feet cool and comfortable during long runs. They are also a good choice for people with flat feet, as they provide the necessary support to help prevent overpronation.
If you are looking for a pair of running shoes that can help to relieve posterior tibial tendonitis, the Asics Gel-Kayano 29 shoes are a good option to consider.
Here are some pros and cons of the Asics Gel-Kayano 29:
Pros:
- Excellent stability
- Excellent cushioning
- Wide toe box
- Durable
Cons:
- Can be a bit heavy for some people
- Not as responsive as some other shoes
- Pricey
Overall, the Asics Gel-Kayano 29 is a great shoe for people with posterior tibial tendonitis. It offers a good balance of stability and cushioning, and it is also fairly durable. However, it is important to note that the shoe may be too heavy for some people.
4. Hoka One One Bondi 7 shoes for posterior tibial tendonitis
The Hoka One One Bondi 7 is the most cushioned shoe on this list, making it a good choice for people with severe posterior tibial tendonitis who need a lot of support. However, it is also quite heavy, so it may not be the best choice for everyone.
Here are some of the features and benefits of the Hoka One One Bondi 7 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| Meta-Rocker Technology | Provides a smooth, rockered gait that can help to reduce stress on the tendon. |
| Cushioned midsole | Provides a soft, comfortable ride that can help to absorb shock and protect the tendon. |
| Wide toe box | Allows for the toes to spread out, which can help to reduce pressure on the tendon. |
| Moderate stability | Provides enough support to help prevent overpronation, but is not so restrictive that it limits natural motion. |
In addition to these features, the Hoka One One Bondi 7 shoes are also lightweight and breathable, which can help to keep the feet cool and comfortable during long runs. They are also a good choice for people with flat feet, as they provide the necessary support to help prevent overpronation.
If you are looking for a pair of running shoes that can help to relieve posterior tibial tendonitis, the Hoka One One Bondi 7 shoes are a good option to consider.
Here are some pros and cons of the Hoka One One Bondi 7:
Pros:
- Excellent cushioning
- Wide toe box
- Very comfortable
- Durable
Cons:
- Can be a bit too heavy for some people
- Not as responsive as some other shoes
- Pricey
Overall, the Hoka One One Bondi 7 is a great shoe for people with posterior tibial tendonitis. It offers the most cushioning of any shoe on this list, making it a good choice for people with severe posterior tibial tendonitis who need a lot of support. However, it is important to note that the shoe may be too heavy for some people.
5. New Balance 990v5 Men shoes for posterior tibial tendonitis
The New Balance 990v5 offers a good balance of stability and cushioning, making it a versatile option for people with posterior tibial tendonitis. It also has a wide toe box, which can help to reduce pressure on the forefoot.
Here are some of the features and benefits of the New Balance 990v5 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| ENCAP midsole | Provides a combination of cushioning and support to help reduce stress on the tendon. |
| Wide base | Provides a stable platform for the foot to land on, which can help to prevent overpronation. |
| OrthoLite insole | Provides additional cushioning and arch support to help reduce pressure on the tendon. |
| Durable upper | Provides a snug, supportive fit that can help to prevent the foot from moving around inside the shoe, which can also help to reduce stress on the tendon. |
In addition to these features, the New Balance 990v5 shoes are also lightweight and breathable, which can help to keep the feet cool and comfortable during long runs. They are also a good choice for people with flat feet, as they provide the necessary support to help prevent overpronation.
If you are looking for a pair of running shoes that can help to relieve posterior tibial tendonitis, the New Balance 990v5 shoes are a good option to consider.
Here are some pros and cons of the New Balance 990v5:
Pros:
- Excellent cushioning
- Wide toe box
- Durable
- Stylish
- Affordable
Cons:
- Can be a bit heavy for some people
- Not as responsive as some other shoes
- Not as much stability as some other shoes on this list
Overall, the New Balance 990v5 is a great shoe for people with posterior tibial tendonitis. It offers a good balance of cushioning and stability, and it is also fairly affordable. However, it is important to note that the shoe may be too heavy for some people, and it does not offer as much stability as some other shoes on this list.
6. Saucony Kinvara 12 shoes for Posterior Tibial Tendonitis
The Saucony Kinvara 12 is a bit lighter and more responsive than the other shoes on this list, making it a good choice for people who want a more minimal shoe. However, it still offers a good amount of stability, making it a good option for people with posterior tibial tendonitis.
Here are some of the features and benefits of the Saucony Kinvara 12 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| PWRRUN midsole | Provides a soft, responsive ride that can help to absorb shock and protect the tendon. |
| Formfit upper | Provides a snug, supportive fit that can help to reduce stress on the tendon. |
| Slight medial post | Provides some stability to help prevent overpronation, which can contribute to posterior tibial tendonitis. |
| Flexible outsole | Allows for natural movement of the foot, which can help to reduce stress on the tendon. |
In addition to these features, the Saucony Kinvara 12 shoes are also lightweight and breathable, which can help to keep the feet cool and comfortable during long runs. They are also a good choice for people with neutral feet, as they do not provide as much support as some other shoes on this list.
However, it is important to note that the Saucony Kinvara 12 shoes are not stability shoes, so they may not be the best choice for people who overpronate heavily. If you are unsure whether these shoes are right for you, it is best to consult with a doctor or physical therapist.
Here are some pros and cons of the Saucony Kinvara 12:
Pros:
- Lightweight and responsive
- Flexible
- Wide toe box
- Comfortable
- Durable
Cons:
- Not as much cushioning as some other shoes on this list
- Not as much stability as some other shoes on this list
Overall, the Saucony Kinvara 12 is a great shoe for people with posterior tibial tendonitis who are looking for a lightweight and responsive shoe. It is not as cushioned as some other shoes on this list, so it may not be the best choice for people with severe posterior tibial tendonitis. However, it is a great option for people who are looking for a shoe that will not aggravate their tendonitis.
7. Altra Torin 5 shoes for posterior tibial tendonitis
The Altra Torin 5 is zero-drop, which means that the heel and forefoot are at the same level. This can help to reduce stress on the posterior tibial tendon. It also has a wide toe box, which can help to reduce pressure on the forefoot.
Here are some of the features and benefits of the Altra Torin 5 shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| Footshape toe box | Allows for natural toe splay, which can help to reduce pressure on the tendon. |
| Zero drop design | Provides a more natural gait, which can help to reduce stress on the tendon. |
| Balanced cushioning | Provides a soft, comfortable ride that can help to absorb shock and protect the tendon. |
| Lightweight and breathable | Helps to keep the feet cool and comfortable during long runs. |
In addition to these features, the Altra Torin 5 shoes are also a good choice for people with neutral feet, as they do not provide as much support as some other shoes on this list. However, they may not be the best choice for people who overpronate heavily.
Here are some pros and cons of the Altra Torin 5:
Pros:
- Zero-drop design
- Wide toe box
- Cushioned yet responsive
- Durable
- Comfortable
Cons:
- Not as much stability as some other shoes on this list
- Can be too wide for some people
Overall, the Altra Torin 5 is a great shoe for people with posterior tibial tendonitis who are looking for a zero-drop shoe with a wide toe box. It is not as stable as some other shoes on this list, so it may not be the best choice for people with severe posterior tibial tendonitis. However, it is a great option for people who are looking for a shoe that will not aggravate their tendonitis.
8. Brooks Ghost 14 Neutral Running shoes for posterior tibial tendonitis
The Brooks Ghost 14 Neutral Running Shoe is a good all-around option for people with posterior tibial tendonitis. It offers a good balance of stability and cushioning, and it is also fairly lightweight.
Here are some of the features and benefits of the Brooks Ghost 14 Neutral Running shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| DNA Loft v3 midsole | Provides a soft, cushioned ride that can help to absorb shock and protect the tendon. |
| GuideRails technology | Provides support and helps to prevent overpronation, which can contribute to posterior tibial tendonitis. |
| 3D Fit Print upper | Provides a snug, supportive fit that can help to reduce stress on the tendon. |
| Segmented Crash Pad | Enhances the cushioning by adapting to your foot’s movement during the landing and taking off phases of your stride. |
The Brooks Ghost 14 Neutral Running shoes are a good choice for people with neutral feet who are looking for a comfortable and supportive shoe to help relieve posterior tibial tendonitis. They are also a good option for people who want a shoe that can be used for both running and walking.
Here are some pros and cons of the Brooks Ghost 14 Neutral Running Shoe:
Pros:
- Excellent cushioning
- Wide toe box
- Comfortable
- Durable
- Affordable
Cons:
- Can be a bit too soft for some people
- Not as responsive as some other shoes
Overall, the Brooks Ghost 14 is a great shoe for people with posterior tibial tendonitis. It offers a good balance of cushioning and stability, and it is also fairly affordable. However, it is important to note that the shoe may be too soft for some people.
9. Mizuno Wave Inspire 18 shoes for posterior tibial tendonitis
The Mizuno Wave Inspire 18 is another good all-around option for people with posterior tibial tendonitis. It offers a good balance of stability and cushioning, and it also has a rockered sole, which can help to reduce the strain on the posterior tibial tendon.
Here are some of the features and benefits of the Mizuno Wave Inspire 18 shoe for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| Wave plate | Provides support and helps to prevent overpronation, which can contribute to posterior tibial tendonitis. |
| U4ic midsole | Provides a soft, cushioned ride that can help to absorb shock and protect the tendon. |
| Trusstic system | Provides stability and helps to keep the foot in a neutral position. |
| SmoothRide outsole | Provides a smooth, flexible ride that can help to reduce stress on the tendon. |
The Mizuno Wave Inspire 18 shoe is a good choice for people with mild to moderate posterior tibial tendonitis. It is a stability shoe, which means that it provides support to help prevent overpronation. It also has a soft, cushioned midsole that can help to absorb shock and protect the tendon.
Here are some pros and cons of the Mizuno Wave Inspire 18 Running Shoe:
Pros:
- Excellent cushioning
- Moderate stability
- Wide toe box
- Comfortable
- Durable
Cons:
- Can be a bit heavy for some people
- Not as responsive as some other shoes
Overall, the Mizuno Wave Inspire 18 is a great shoe for people with posterior tibial tendonitis who are looking for a balance of cushioning and stability. It is not as responsive as some other shoes on this list, so it may not be the best choice for people who are looking for a shoe that will help them run faster. However, it is a great option for people who are looking for a shoe that will not aggravate their tendonitis.
10. ON Running Cloudflow shoes for posterior tibial tendonitis
The ON Running Womens Cloudflow is a bit more responsive than the other shoes on this list, making it a good choice for people who want a more dynamic shoe. However, it still offers a good amount of stability, making it a good option for people with posterior tibial tendonitis.
Here are some of the features and benefits of the ON Running Cloudflow shoes for posterior tibial tendonitis:
| Feature | Benefit |
|---|---|
| CloudTec cushioning | Provides a soft, responsive ride that can help to absorb shock and protect the tendon. |
| Heel-to-toe drop of 6mm | Helps to reduce stress on the tendon by allowing the foot to land more naturally. |
| Snug, supportive fit | Helps to keep the foot in place and reduce movement, which can help to reduce stress on the tendon. |
| Lightweight and breathable | Helps to keep the feet cool and comfortable during long runs. |
The ON Running Cloudflow shoes are a good choice for people with neutral feet who are looking for a comfortable and supportive shoe to help relieve posterior tibial tendonitis. They are also a good option for people who want a shoe that can be used for both running and walking.
Here are some pros and cons of the ON Running Cloudflow shoe:
- Pros:
- Lightweight and responsive
- Cushioned yet flexible
- Wide toe box
- Comfortable
- Durable
- Cons:
- Not as much stability as some other shoes on this list
- Can be too narrow for some people
Overall, the ON Running Cloudflow is a great shoe for people with posterior tibial tendonitis who are looking for a lightweight and responsive shoe. It is not as stable as some other shoes on this list, so it may not be the best choice for people with severe posterior tibial tendonitis. However, it is a great option for people who are looking for a shoe that will not aggravate their tendonitis.
It is important to note that everyone’s feet are different, so what works well for one person may not work well for another. It is a good idea to try on a few different shoes before you decide which one is right for you.
Conclusion
In conclusion, there are numerous shoes designed for individuals with posterior tibial tendonitis. The 10 shoes mentioned above are some of the best options available on the market. Each shoe offers unique features that cater to specific needs and preferences. It is important to note that proper footwear plays a significant role in preventing and managing posterior tibial tendonitis.
Consultation with a healthcare professional can also help identify the best shoe for an individual’s specific condition. Investing in quality shoes is an investment in one’s health and overall well-being, so it is crucial to make informed decisions when selecting footwear. Don’t let posterior tibial tendonitis hold you back from enjoying your favourite activities; choose the right shoe and get back to doing what you love!
