The 5 Best Running Shoes for IT Band Issues: Say Goodbye to IT Band Pain

Store Pain Say goodbye to it with our exciting and challenging shoe options from xtreamujer. Running is a perfect way to keep fit and live a healthy life. However, for others, sport can be a source of pain and discomfort, including an IT group. The IT group is a thick layer of tissue that surrounds the body, from the hip to the knee. When the band gets hurt or irritated, it can cause pain and discomfort in your knees, hips, and thighs, making it impossible to bring your feet together.

Choose the right kinds running shoes Running shoes are essential for walking; many companies offer top-of-the-line shoes. In the following article, let’s look at some of the better options for store pain. Causes of IT Band Diabetic Issues Regarding the industry Many components have a powerful effect on it, considering that:. Using:

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  • Weak hip muscles. When your hip muscles are weak, the IT band takes the brunt of stabilizing the body when you’re active. This can cause the IT band to overwork and tighten.
  • Uneven terrain. Running on slopes or hills may overwork and tighten the IT band. Some of the indicators that you may have IT band issues include:
  • Pain or discomfort along the outside of the knee, hip, or thigh
  • Stiff or tight IT band
  • Swelling and redness
  • Difficulty running or walking.

Choosing the Best Running Shoes for IT Band Issues:


Cushioning is significant when selecting a running shoe to approach IT band issues. The cartilage in the runner will deteriorate with each move as it beats the ground. It can cause the IT band to extend an excessive amount when its capacity to work is reduced. More cushioning softens the blow caused by every step. A cushioned pair of shoes that can help absorb the landing surprise when the foot strikes the ground. The runners should look for a shoe sole that is both thick and cushioned, as well as a padded innersole.


Support also refers to elevated heels, which may often be found in running shoes for IT band disorders. Runners whose feet lean inwards or outwards when they walk and run may find these shoes helpful. Offering support to the foot reduces how much the IT band needs to help it operate properly. The runner should look for shoes that have a supportive sole that assists hold the feet in a neutral posture and a soft, supportive upper.

Motion control.

The rolled foot leans too much inwards and a flatfoot. Well-traveled shoes can help to alleviate this problem. Secure shoes may control the roll of the foot, and the IT band will not have much to control if the roll is reduced. Few better options have a supportive sole and a soft, supportive upper. Motion control confirms if the runners have the opportunity to walk their shoes. As a result, finding a pair that works for them is critical. The runner should look for shoes with a supportive sole and a soft, supportive upper.


Flexibility may be found in IT band shoes. The footwork of warriors with IT band issues may differ due to various reasons. They want something that allows for more compliance. Making sure that their structure fits suitably is critical. The runner should look for shoes with a soft and compliant soul that allows the feet to move freely. A soft, supportive upper level is suggested.

5 Top Rated Best Running Shoes for IT Band Issues

IT band syndrome is a running injury that affects many people and leads to pain and swelling on the outer side of the knee. It generally occurs due to overpronation, weak muscles in the hip, running on a slanted surface, or worn-out footwear. So, to avoid or cure a case of IT band syndrome, proper footwear with stability, proper support, and cushioning for the feet and knees is required. The following is a review of some of the best running shoes for IT band syndrome, enabling you to run without pain and have more relaxing workouts:

Here are a few examples of some of the best running shoes for IT band issues:

Brooks Adrenaline GTS 22

Brooks Adrenaline GTS 22 * A stability shoe with a good mix of cushion and support against overpronation and IT band. * Guide Rails firm outside protections that reduce side-to-side tilting from the ankles and knees. * An asymmetrical 3D Fit Print saddle stretching around the surface of the foot provides more organization and security to the arch.

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The soft and responsive DNA Loft foam cushions your feet and makes them feel “incredibly resilient.” It also eliminates the shock and adjusts your running pace. The engineered mesh and lace-up fit are soft, with a lace-up fit, allowing you to adjust accordingly.

Added comfort and breathability via a cushioned tongue and ankle collar and fabric lining surround your skin. Ultimately, the Brooks Adrenaline GTS 22 is best suited for road running and runners of various weights and velocities.

Here’s what you need to know about this:

-This is a stability shoe which supports and cushions the feet of runners with overpronation and IT band syndrome.

– Guide Rails, which are firm external overlays that reduce side-to-side movement and take pressure off the knees and ankles.

– New asymmetrical 3D Fit Print saddle wraps the arch of the foot for added structure and security.

* DNA Loft foam allows for a soft and responsive ride while absorbing shock and offering re bounce and adapt for all types of strides.

* Engineered mesh upper is soft and easy to wear while offering a comfortable fit. * It has a lace-up closure to help you with a perfect fit; thus, adapt what suits you best.

* Comfortable tongue, soft fabric lining and plush ankle collar, which will keep your feet fresh and irritant free.

ASICS GT-2000 10

ASICS GT-2000 10: The shoe weighs less but corrects excessive overpronation as well as lessens IT band syndrome. It includes a stable medial post that ensures that the foot does not roll too much. The cushioning and bounce come from a dual-foam midsole made up of FlyteFoam Propel and FlyteFoam.

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The 3D molded UltraHeel provides supportive heel with a feeling of security, and the mesh upper improved ventilation and strong point. The 10mm heel-to-toe drop could be idea for those who enjoy perfect higher drop. The ASICS GT-2000 10 is ideal good for the roads, helps with a firm cushion, and can wear it for practices on regular distance and moderate speed.

For those who seek a lightweight shoe, and also need to prevent excessive overpronation and struggle with IT band syndrome. The Gel-Kayano 27 has a sturdy medial post which promotes stability and prevents the foot from rolling inwards too much. It is equipped with a dual-foam midsole, that merges FlyteFoam Propel and FlyteFoam technologies to balance cushioning and bounce.

Moreover, it has a 3D molded. UltraHeel that secures the heel and fits like a glove, and the mesh upper perfects ventilation and enhances flexibility. The rearfoot and forefoot GEL technology allow it to cushion the impact and ease transitions. Everything is completed with a 10mm heel-to-toe drop, which is a decent solution for runners who prefer a drop of higher value.

New Balance Fresh Foam 860V11

New Balance Fresh Foam 860V11: Offers a Fresh Foam midsole that cushions the foot gently with each move. Holds a medial post responsible for maintaining impetus while running and preventing overpronation; otherwise, IT band syndrome may occur. The Ultra Heel grasp safeguards the heel through a reinforced framework and contours to prevent the feet from slipping.

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It has a breathable mesh upper that passes air and conforms to your foot shape. The blown rubber outsole is designed for optimal grip and durability on multiple surfaces. The fit is adjustable using the lace-up closure. The New Balance Fresh Foam 860V11 is suitable for road running and may be a suitable choice for a variety of runners.

Key points:

  • Comfortable shoe with a Fresh Foam midsole for plush cushioning and a smooth ride
  • Medial post that promotes stability and discourages overpronation, which can lead to IT band syndrome
  • Ultra Heel design for a comfortable and secure heel fit, reducing slippage
  • Breathable mesh upper that permits airflow and conforms to your foot
  • Blown rubber outsole that offers enhanced durability and grip for many surfaces
  • lace-up closure for a customized fit

Mizuno Wave Inspire 17

Mizuno Wave Inspire 17. This shoe is responsive with a fan-shaped wave plate that disperses impact forces and added some lateral stability for my IT band syndrome. The ENERZY heel wedge makes the shoe drop which is good for extra cushioning and energy return at the heel. Medial and lateral overlays add some structure and support the mesh upper for breathability and comfort.

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The U4icX midsole offers a plush, durable platform that absorbs shock and helps prevent early on-set fatigue. Additionally, the X10 carbon rubber outsole is built to last and provide substantial grip on a variety of surfaces.

A 12mm heel-to-toe drop is on the higher end of the spectrum and may appeal to runners who appreciate less drop. All in all, these features suggest that the Mizuno Wave inspires 17 to be a lively, adaptable road racer capable of sustaining maximum effort and long miles.

The shoe is light, soft, with a fan-shaped wave plate that absorbs and dissipates impact forces. The ENERZY heel wedge provides an additional insole cushioning and energy return in the heel area. Medial and lateral overlays allow the foot not to flatten and be in a stable position while mesh upper ensures breathability and comfort.

A U4icX midsole provides a lot of cushioning and resiliency while offering not to feel the shock and save energy but dispersing the stress on the joints and muscles. The X10 carbon rubber outsole is very durable and grips very well on rocks and wet surfaces. Usually, different runners may decide on the drop of the shoe first. It has a 12mm drop.

ASICS Gel-Kayano 28

ASICS Gel-Kayano 28: This is a high-end shoe equipped with ASICS’ Impact Guidance System that ensures that your foot progresses properly and smoothly through the cycle. Additionally, the Gel Kayano 28 employs rearfoot and forefoot GEL technology to minimize impact and encourage easy transitions, which might be helpful in the context of IT band syndrome.

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Lastly, FlyteFoam Propel technology ensures bounce, FlyteFoam Lyte is used for lightweight cushioning and guarantee the long durability of the shoes. The external heel counter secures the heel in place and ensures stability.

With the jacquard mesh upper runners get enhanced breathability and support, and AHAR outsole guarantees durability and traction on most surfaces. Moreover, the ASICS Gel-Kayano 28 is perfect for running on the road, but other ASICS options that offer less stability can also support runners who do not require as much stability.

Key points about ASICS Gel-Kayano 28 Shoe:

This is a premium shoe that features ASICS’ Impact Guidance System that helps the foot to glide evenly and comfortably through the gait cycle. This shoe also has both rearfoot and forefoot GEL technology that help to absorb the impact and shock, and also facilitate smooth transitions.

Consequently, this shoe can help a lot with IT band syndrome. FlyteFoam Propel gives the wearer bounce and responsiveness. FlyteFoam Lyte makes it lightweight but very sturdy and durable. External heel counter ensures stability of the foot and locks the heel in. The jacquard mesh upper makes it breathable and flexible. AHAR does not just give the outsole durability but also ensures good traction on a range of surfaces.

Read More: Why Are Running Shoes So Ugly?- Learn Why?


IT band pain is a big issue with running, and having the right pair of shoes can make all the difference. If you understand what happens with IT band syndrome and how to find the best IT band running shoes, you can protect your IT band and have the feeling of running pain-free.


Q: What is the IT band? The IT band, also known as iliotibial band, is a thick band of tissue that runs down the outside of the leg from the hip to the knee. It controls the stability of the hip and supports the muscles of the thigh.

Q: What causes IT band issues? Different factors may cause IT band issues. They include but not limited to the following: Overuse Poor form Weak hips Uneven ground

Q: What are the symptoms of IT band issues? Pain at the outside of the knee, hip and thigh Stiffness of the IT band Swelling, bruising and redness Running or exercising becomes increasingly difficult

Q: How do I alleviate IT band pain? Several ways of alleviating IT band pain support the above treatment. They include: Pre-run stretching Foam rolling Massaging the IT band Use of appropriate running shoes that provide cushioning, support, motion control, and flexibility

Q: How can I prevent the IT band issues from happening? Running with the proper form Increasing the running mileage gradually Cross training Hip strength training

Q: How long does it take to recover from IT band pain? The duration for recovery time varies depending on the intensity of the injury and the treatment used. However, rest, ice the inflamed area, physical therapy can help ease the pain and fasten the healing process.

Q: Can IT band issues lead to other problems? Knee pain or injury Halting running and hobbling

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