Discover the 8 Best Brooks shoes for Cross Training. From the Ghost 14 to the Adrenaline GTS 22, find the perfect pair for your running game.

When it comes to cross-training, having the right footwear can make all the difference in your performance and overall comfort. Brooks, a renowned name in the world of athletic footwear, has consistently delivered top-quality shoes designed to meet the specific demands of cross-training enthusiasts. Whether you’re hitting the gym, tackling high-intensity interval training, or venturing into various fitness activities, choosing the right pair of Brooks shoes is crucial.

In this blog post, we’ll explore the “8 Best Brooks Shoes for Cross Training,” guiding you through a curated selection of versatile and high-performance footwear options to help you excel in your fitness journey. Whether you’re a seasoned athlete or just starting your cross-training endeavors, this guide will help you make an informed choice to elevate your workouts to the next level.

Here are the 8 Best Brooks Shoes for Cross Training:

1. Brooks Ghost 14 Men’s Neutral Running Shoe
2. Brooks Ghost 14 Women’s Neutral Running Shoe
3. Brooks Men’s Adrenaline GTS 22 Running Shoe
4. Brooks Women’s Supportive Running Shoe
5. Brooks Men’s Trace 2 Running Shoe
6. Brooks Women’s Neutral Running Shoe
7. Brooks Men’s Launch 9 Running Shoe
8. Brooks Women’s Neutral Running Shoe

Brooks Ghost 14 Men’s Neutral Running Shoe

The Brooks Men’s Ghost 14 Neutral Running Shoe is primarily designed for running and is perfect for cross-training exercises. Whether you’re hitting the gym, taking a cardio class, or going for a run outdoors, these shoes are versatile enough to keep up with your active lifestyle.

We love the Brooks Men’s Ghost 14 Neutral Running Shoe because it offers a smooth and comfortable ride. The form-fitting interior cushions and secures your feet, providing the support you need during high-intensity workouts. With 20 different style options, you can find the perfect pair to match your personal style.

The Brooks Men’s Ghost 14 Neutral Running Shoe is built with an open-engineered air mesh upper, featuring 3D Fit Print technology. This provides strategic stretch and structure to the upper, ensuring a snug and supportive fit. The soft fabric lining and removable foam insole add extra comfort and underfoot support.

One of the key features of this shoe is its enhanced cushioning. The signature DNA LOFT and BioMoGo DNA technology offer incredibly soft and gender-friendly cushioning. This cushioning extends beyond the heel, allowing for an easy transition from landing to toe-off.

Additionally, the Brooks Men’s Ghost 14 Neutral Running Shoe provides optimal support with a differential of 12 mm. It has a soft blown rubber outsole that offers both traction and grip, making it suitable for various terrains. The shoe also features flex grooves, promoting natural forefoot movement and a fluid stride.

The overall quality of the Brooks Men’s Ghost 14 Neutral Running Shoe is exceptional. Crafted with attention to detail and using high-quality materials, these shoes are built to last. The sturdy rubber sole and durable synthetic outer material ensure longevity and durability, even with regular use.

Pros:

• Form-fitting interior for cushioning and security
• 20 different style options
• Open-engineered air mesh upper with 3D Fit Print technology
• Soft fabric lining and removable foam insole
• Signature DNA LOFT and BioMoGo DNA cushioning
• Soft blown rubber outsole with flex grooves
• Secure lace-up closure

Cons:

• May run slightly small, so consider sizing up

The Brooks Men’s Ghost 14 Neutral Running Shoe is an excellent choice for cross-training. Its superior cushioning, support, and durability make it a reliable companion for all your fitness activities.

Brooks Ghost 14 Women’s Neutral Running Shoe

The Brooks Women’s Ghost 14 Neutral Running Shoe is designed for runners who are looking for a smooth and enjoyable ride. Whether you’re hitting the pavement, cross training, or working out at the gym, these shoes are perfect for all your training needs.

We love the Brooks Women’s Ghost 14 Neutral Running Shoe because it offers a simplified midsole construction that creates seamless transitions. With its neutral support and high energizing cushioning, these shoes provide the perfect balance of comfort and performance. Plus, they are certified as a PDAC A5500 Diabetic shoe and have been granted the APMA Seal of Acceptance, making them an excellent choice for individuals with specific foot needs.

The purpose of the Brooks Women’s Ghost 14 Neutral Running Shoe is to provide runners with a smooth and stable ride. The BioMoGo DNA and DNA LOFT cushioning work together to deliver the perfect softness underfoot without compromising responsiveness and durability. The entire midsole is made of DNA LOFT, making the shoe feel lighter than ever.

One of the key features of this shoe is the Segmented Crash Pad, an integrated system of shock absorbers that cushions every step and stride, ensuring a smooth heel-to-toe transition. Additionally, the 3D Fit Print upper technology offers a soft and secure fit that moves with your foot for added comfort.

The Brooks Women’s Ghost 14 Neutral Running Shoe is crafted with the highest quality materials and innovative technologies. From the seamless transitions to the balanced, soft cushioning, these shoes are designed to enhance your running experience. The attention to detail and commitment to comfort and performance make this shoe a top choice for cross training.

Pros:

• Simplified midsole construction for seamless transitions
• Neutral support and high energizing cushioning
• Certified PDAC A5500 Diabetic shoe
• APMA Seal of Acceptance
• BioMoGo DNA and DNA LOFT cushioning for a just-right softness

Cons:

• Some customers find that the shoe runs small, so it is recommended to order a half to one size larger than your dress shoe.

With its smooth and stable ride, the Brooks Women’s Ghost 14 Neutral Running Shoe is a top contender for cross training. Its high-quality construction and attention to detail make it a reliable choice for runners looking for both comfort and performance.

Brooks Men’s Adrenaline GTS 22 Running Shoe

The Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is primarily designed for runners who are looking for a smooth ride with excellent cushioning and dependable GuideRails support. It is also a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

We love the Brooks Men’s Adrenaline GTS 22 for its combination of stability, support, and cushioning. Whether you are an overpronator or need extra support during your cross-training sessions, this shoe provides the perfect amount of stability. The high energizing cushioning ensures a comfortable experience, no matter where you choose to wear them.

The purpose of the Brooks Men’s Adrenaline GTS 22 is to provide runners with a smooth and comfortable ride, while also offering exceptional support and cushioning. The updated midsole features 100% DNA LOFT cushioning, which works in tandem with the Segmented Crash Pad to deliver a softer and smoother ride from landing to toe-off.

One of the key features of this shoe is the modernized fit. By utilizing the 3D Fit Print upper technology, the Adrenaline GTS 22 offers a structured and proven fit without excessive bulk. This ensures a snug and secure fit, allowing you to focus on your training without any distractions.

In addition, the Adrenaline GTS 22 incorporates the Guiderails Holistic Support System. Unlike traditional support systems that solely focus on the feet, the Guiderails system targets the knees, which are often prone to injury. By reducing excess movement, the Guiderails keep you moving comfortably and reduce the risk of knee-related injuries.

The overall quality of the Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is exceptional. Not only does it provide the necessary support and cushioning for a smooth ride, but it is also backed by the prestigious APMA Seal of Acceptance. The shoe is made with high-quality materials and is built to last, making it a worthwhile investment for any runner or cross-trainer.

Pros:

• Excellent stability and support
• Exceptional cushioning for a comfortable ride
• Modernized fit without excess bulk
• Guiderails Holistic Support System reduces knee-related injuries

Cons:

• Sizing may run slightly smaller compared to dress shoes, so consider ordering a half to a full size larger for a better fit

Brooks Women’s Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe is designed for runners who are looking for a smooth ride, excellent cushioning, and reliable GuideRails support that won’t hinder their enjoyment of running. With its certification as a PDAC A5500 Diabetic shoe and the APMA Seal of Acceptance, this shoe is suitable for individuals with specific foot conditions. Additionally, it can be used for various activities such as road running, cross training, and gym workouts.

We are particularly fond of the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe because of its exceptional stability and support. It is an excellent choice for runners who struggle with overpronation, as it offers the ideal amount of stability to maintain proper alignment. Additionally, the shoe provides high-energy cushioning, ensuring a comfortable and responsive running experience. The combination of stability and cushioning makes it an ideal option for individuals seeking a reliable and enjoyable workout.

The primary purpose of the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe is to provide a smooth and comfortable running experience, while also addressing specific foot conditions such as diabetic foot problems. The key features of the shoe include:

• 100% DNA LOFT cushioning combined with the Segmented Crash Pad, resulting in a softer and smoother ride from landing to toe-off.
• Modernized fit through the strategic use of 3D Fit Print upper technology, offering the well-known structure and fit of the Adrenaline without unnecessary bulk.
• GuideRails holistic support system focusing beyond the feet and onto the knees, preventing excess movement and promoting optimal alignment and injury prevention.

The shoe aims to deliver a supportive and cushioned running experience, catering to the needs of runners with specific foot conditions and those seeking a high-performance shoe for various activities.

The Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe is highly regarded for its overall quality. It is constructed with premium materials, ensuring durability and longevity. The shoe’s thoughtful design and incorporation of advanced technologies result in a product that excels in providing stability, support, and cushioning. Brooks, a renowned brand in the running shoe industry, consistently delivers top-notch quality, making this shoe a reliable choice for athletes and fitness enthusiasts alike.

Pros:

• Excellent stability and support, making it suitable for overpronators.
• High energizing cushioning for a comfortable and responsive ride.
• Certified PDAC A5500 Diabetic shoe.
• APMA Seal of Acceptance.
• Versatile for road running, cross training, and gym workouts.

Cons:

• Some users may find the shoe to be slightly bulky.

With its outstanding stability, support, and cushioning, the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe is a top pick for runners seeking a reliable and enjoyable running experience. Whether you are looking for a road running shoe or a versatile option for cross training, this shoe has you covered.

Brooks Men’s Trace 2 Running Shoe

The Brooks Men’s Trace 2 Neutral Running Shoe is designed for runners who seek neutral support and a soft, smooth ride. Whether you’re hitting the pavement or the treadmill, this shoe is perfect for all your running needs.

We love the Brooks Men’s Trace 2 Neutral Running Shoe because it offers superior comfort and support. The shoe features BioMoGo DNA cushioning, which adapts to your speed, stride, and weight to provide personalized cushioning and deflect impact away from your body. This means you can stay comfortable mile after mile, no matter the terrain.

Additionally, the 3D Fit Print and air-mesh upper provide extra structure and a secure fit, while also allowing for optimum airflow. This means your foot will stay securely in place, preventing any discomfort or slipping during your workouts. The engineered air-mesh upper also offers breathability, keeping your feet dry and comfortable even during intense cross-training sessions.

The Brooks Men’s Trace 2 Neutral Running Shoe is designed to provide neutral support and a soft, smooth ride. It features BioMoGo DNA cushioning, which adapts to your individual stride and weight to provide personalized cushioning for maximum comfort. The 3D Fit Print and air-mesh upper offer structure and a secure fit, while also allowing for breathability.

Key Features:

• BioMoGo DNA cushioning for personalized comfort
• 3D Fit Print and air-mesh upper for a secure fit and optimum airflow
• Segmented crash pad for cushioning and seamless heel-to-toe transition

The overall quality of the Brooks Men’s Trace 2 Neutral Running Shoe is exceptional. Brooks is known for their high-quality running shoes, and the Trace 2 is no exception. The shoe is durably constructed, ensuring it can withstand the demands of cross-training activities. The cushioning and support provided by the shoe make it a reliable and comfortable choice for all types of workouts.

Pros:

• BioMoGo DNA cushioning for personalized comfort
• 3D Fit Print and air-mesh upper for a secure fit and breathability
• Segmented crash pad for cushioning and smooth transitions

Cons:

• May be slightly more expensive than other cross-training shoes
• Limited color options available

With its exceptional comfort, support, and durability, the Brooks Men’s Trace 2 Neutral Running Shoe is a top choice for cross-training enthusiasts. No matter your training routine, this shoe will keep you comfortable and secure, allowing you to focus on your performance.

Brooks Women’s Neutral Running Shoe

The Brooks Women’s Trace 2 Neutral Running Shoe is designed for runners who prefer a soft and smooth ride. It offers neutral support, making it suitable for individuals with a variety of foot types. Whether you’re a beginner or an experienced runner, these shoes are designed to provide the comfort and stability needed for your cross-training activities.

We love the Brooks Women’s Trace 2 Neutral Running Shoe because it combines comfort and performance in one sleek design. The BioMoGo DNA cushioning technology adapts to your speed, stride, and weight, offering excellent shock absorption and reducing the impact on your body. This feature ensures that you can stay comfortable throughout your training sessions, mile after mile.

The purpose of the Brooks Women’s Trace 2 Neutral Running Shoe is to provide runners with a dependable shoe for their cross-training needs. The key features of this shoe include:

• Soft Cushioning: The BioMoGo DNA cushioning system adapts to your individual needs, providing a customized level of comfort and support.
• Comfortable, Secure Fit: The 3D Fit Print and air-mesh construction of the upper ensure a snug fit that holds your foot in place while increasing breathability.
• Smooth Transitions: The segmented crash pad in the sole cushions your landings and facilitates a seamless heel-to-toe transition.
• Breathable Upper: The engineered air-mesh upper allows for superior breathability, keeping your feet dry and comfortable throughout your workout.

The overall quality of the Brooks Women’s Trace 2 Neutral Running Shoe is exceptional. The attention to detail in its design and the use of high-quality materials ensure long-lasting durability. These shoes are built to withstand the rigors of your cross-training activities, providing reliable support and comfort for an extended period.

• Customizable cushioning for optimal comfort
• Secure fit that keeps your foot in place during movement
• Smooth and seamless transitions between strides
• Breathable upper for enhanced airflow and dryness
• Limited color options may not appeal to all users
• Slightly higher price point compared to other cross-training shoe options

When it comes to finding the best shoes for cross training, the Brooks Women’s Trace 2 Neutral Running Shoe is a top contender. With its combination of comfort, stability, and durability, these shoes are an excellent choice for your training needs.

Brooks Men’s Launch 9 Running Shoe

The Brooks Men’s Launch 9 Neutral Running Shoe is primarily designed for neutral runners who are looking for a dependable and lightweight shoe to enhance their cross training experience. Whether you’re hitting the gym, doing online workout classes, or participating in high-intensity interval training (HIIT), these shoes are designed to support your feet and help you go fast on every run.

We love the Brooks Men’s Launch 9 Neutral Running Shoe for its combination of comfort, support, and breathability. The shoe features DNA cushioning, which provides excellent shock absorption and cushioning to keep your feet comfortable throughout your cross training sessions. Additionally, the highly breathable upper made with Creel Warp mesh allows for optimal airflow, preventing your feet from getting sweaty and uncomfortable.

The purpose of the Brooks Men’s Launch 9 Neutral Running Shoe is to offer neutral support to runners, helping them maintain their speed mile after mile. The shoe’s key features include:

• Lightweight construction: These shoes are designed to be lightweight, allowing you to move freely during your cross training sessions without feeling weighed down.
• Enhanced breathability: The reengineered upper made with Creel Warp mesh provides optimum breathability, ensuring your feet stay cool and dry.
• BioMoGo DNA cushioning: The midsole is equipped with BioMoGo DNA cushioning, which offers a dynamically responsive and comfortable ride.
• Responsive transitions: With a redesigned midsole and a 2 mm increase, these shoes provide runners with improved responsiveness, allowing for quick transitions from heel to toe.

The overall quality of the Brooks Men’s Launch 9 Neutral Running Shoe is exceptional. This shoe is built to last, with durable rubber soles and high-quality materials. The attention to detail in its design and construction ensures optimal performance and longevity.

Pros:

• Dependable and lightweight
• Excellent cushioning and shock absorption
• Highly breathable upper
• Responsive transitions for enhanced speed

Cons:

• Sizing runs small, so it is recommended to order 1/2 to one size larger than your dress shoe

With its comfort, support, and breathability, the Brooks Men’s Launch 9 Neutral Running Shoe is a top choice for cross training. Whether you’re a seasoned athlete or just starting your fitness journey, these shoes will keep you comfortable and performing at your best.

Brooks Women’s Neutral Running Shoe

The Brooks Women’s Launch 9 Neutral Running Shoe is designed for neutral runners who are looking for a dependable and lightweight shoe that provides excellent cushioning and breathability. It is ideal for those who want to go fast on every run and appreciate the benefits of a shoe specifically designed for their needs.

We love the Brooks Women’s Launch 9 Neutral Running Shoe because it offers a perfect balance of comfort, support, and performance. Whether you are hitting the gym, going for a run, or engaging in cross-training exercises, this shoe is designed to enhance your experience and help you achieve your fitness goals.

The Brooks Women’s Launch 9 Neutral Running Shoe combines advanced technology with innovative design to provide neutral runners with the best possible performance. It features BioMoGo DNA cushioning, which offers lightweight support and responsive cushioning. The reengineered upper is made from Creel Warp mesh, providing enhanced breathability, and the hints of reflectivity on the upper increase visibility on the road. Additionally, the redesigned midsole offers more responsiveness, allowing for quick and efficient transitions while running or training.

The overall quality of the Brooks Women’s Launch 9 Neutral Running Shoe is exceptional. The shoe is well-constructed, durable, and designed with the specific needs of neutral runners in mind. It offers a comfortable fit, exceptional cushioning, and a lightweight feel, making it an excellent choice for those looking for a reliable and high-quality cross-training shoe.

Pros:

• Lightweight and breathable design
• Enhanced cushioning for a comfortable ride
• Responsive transitions for faster runs
• Durable construction for long-lasting use

Cons:

• May require ordering a larger size than your dress shoe
• Limited color options available

The Brooks Women’s Launch 9 Neutral Running Shoe is a top choice for neutral runners seeking a dependable, lightweight, and highly breathable shoe. With its advanced features and exceptional quality, it is sure to elevate your cross-training experience. Consider adding this shoe to your fitness arsenal and enjoy the benefits it brings to your workouts and runs.

Comparison of Brooks Running Shoes

Overview

Here is a comparison of the specifications for all eight Brooks running shoes:

Product Name	Gender	Type	Material	Closure	Support	Cushioning	Breathability
Brooks Men’s Ghost 14 Neutral Running Shoe	Men	Neutral	Synthetic	Lace-Up	Neutral	DNA LOFT, BioMoGo DNA	High
Brooks Women’s Ghost 14 Neutral Running Shoe	Women	Neutral	Synthetic	Lace-Up	Neutral	DNA LOFT, BioMoGo DNA	High
Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe	Men	Supportive	Synthetic	Lace-Up	Supportive	DNA LOFT	High
Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe	Women	Supportive	Synthetic	Lace-Up	Supportive	DNA LOFT	High
Brooks Men’s Trace 2 Neutral Running Shoe	Men	Neutral	Synthetic	Lace-Up	Neutral	BioMoGo DNA	High
Brooks Women’s Trace 2 Neutral Running Shoe	Women	Neutral	Synthetic	Lace-Up	Neutral	BioMoGo DNA	High
Brooks Men’s Launch 9 Neutral Running Shoe	Men	Neutral	Synthetic	Lace-Up	Neutral	DNA	High
Brooks Women’s Launch 9 Neutral Running Shoe	Women	Neutral	Synthetic	Lace-Up	Neutral	DNA	High

Shoe Details

Brooks Men’s Ghost 14 Neutral Running Shoe

• Gender: Men
• Type: Neutral
• Material: Synthetic
• Closure: Lace-Up
• Support: Neutral
• Cushioning: DNA LOFT, BioMoGo DNA
• Breathability: High

Brooks Women’s Ghost 14 Neutral Running Shoe

• Gender: Women
• Type: Neutral
• Material: Synthetic
• Closure: Lace-Up
• Support: Neutral
• Cushioning: DNA LOFT, BioMoGo DNA
• Breathability: High

Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe

• Gender: Men
• Type: Supportive
• Material: Synthetic
• Closure: Lace-Up
• Support: Supportive
• Cushioning: DNA LOFT
• Breathability: High

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe

• Gender: Women
• Type: Supportive
• Material: Synthetic
• Closure: Lace-Up
• Support: Supportive
• Cushioning: DNA LOFT
• Breathability: High

Brooks Men’s Trace 2 Neutral Running Shoe

• Gender: Men
• Type: Neutral
• Material: Synthetic
• Closure: Lace-Up
• Support: Neutral
• Cushioning: BioMoGo DNA
• Breathability: High

Brooks Women’s Trace 2 Neutral Running Shoe

• Gender: Women
• Type: Neutral
• Material: Synthetic
• Closure: Lace-Up
• Support: Neutral
• Cushioning: BioMoGo DNA
• Breathability: High

Brooks Men’s Launch 9 Neutral Running Shoe

• Gender: Men
• Type: Neutral
• Material: Synthetic
• Closure: Lace-Up
• Support: Neutral
• Cushioning: DNA
• Breathability: High

Brooks Women’s Launch 9 Neutral Running Shoe

• Gender: Women
• Type: Neutral
• Material: Synthetic
• Closure: Lace-Up
• Support: Neutral
• Cushioning: DNA
• Breathability: High

Conclusion

After reviewing the 8 Brooks running shoes, we found that each shoe offers its unique features and benefits. However, there are some drawbacks to consider.

Brooks Men’s Ghost 14 Neutral Running Shoe and Brooks Women’s Ghost 14 Neutral Running Shoe

The Ghost 14 shoes provide excellent cushioning and support for neutral runners. However, some users found the fit to be a bit narrow.

Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe and Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe

The Adrenaline GTS 22 shoes offer great stability and support for overpronators. However, a few customers experienced durability issues with the shoe’s outsole.

Brooks Men’s Trace 2 Neutral Running Shoe and Brooks Women’s Trace 2 Neutral Running Shoe

The Trace 2 shoes are designed for neutral runners and provide a lightweight and comfortable ride. However, a few users found the cushioning to be lacking for long-distance runs.

Brooks Men’s Launch 9 Neutral Running Shoe and Brooks Women’s Launch 9 Neutral Running Shoe

The Launch 9 shoes are perfect for neutral runners seeking a lightweight and responsive experience. However, some users felt that the toe box was too narrow, leading to discomfort.

Based on the reviews, we recommend the Brooks Ghost 14 Neutral Running Shoe for both men and women who require a supportive and cushioned shoe. Despite the issue with the narrow fit, it offers excellent overall performance and comfort.

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