Adidas Supernova 3 Review: Running in Style 2023

Discover the Ultimate Comfort and Performance: Adidas Supernova 3 Review. Get Expert Insights on Design, Cushioning, and Durability. Grab Your Pair Today!

When it comes to running shoes, Adidas has been a go-to brand for athletes and casual runners alike. One of their popular offerings is the Adidas Supernova 3. This running shoe promises to deliver the perfect blend of comfort, performance, and style to enhance your running experience.

In this article, we will delve into a comprehensive review of the Adidas Supernova 3, highlighting its key features, performance, comfort, durability, and more.

Main Features and Benefits of the Adidas Supernova 3 running shoes:

Feature Benefit
Cushioned midsole Reduces impact and provides a soft, comfortable ride.
AdiPRENE® cushioning Provides additional cushioning in the heel and forefoot.
Mesh upper Provides breathability and flexibility.
Microsuede overlays Provide additional support and structure.
Torsion system Provides smooth heel-to-toe transition.
Durable outsole Provides traction and durability.
Reduces fatigue Helps you run longer and more comfortably.
Improves performance Provides a more efficient and responsive stride.
Protects your feet Prevents blisters and other injuries.
Lasts longer Can withstand even the most intense training sessions.
Allows for natural movement Offers a barefoot-like feel that promotes good running form.

Key Features

The Adidas Supernova 3 boasts an array of features that set it apart from the competition. One of the key highlights is its Boost midsole, which provides exceptional cushioning and energy return, reducing the impact on your feet during each stride. Additionally, the shoe is equipped with Continental™ Rubber outsole, delivering excellent traction on both wet and dry surfaces.

Design and Construction

The design of the Adidas Supernova 3 focuses on a perfect balance of functionality and aesthetics. The upper is crafted from lightweight and breathable materials, ensuring your feet stay cool and dry throughout your run. The shoe’s construction exhibits excellent craftsmanship, promoting durability and support for long-distance running.

Comfort and Fit

Comfort is a top priority for any running shoe, and the Supernova 3 doesn’t disappoint. Its plush cushioning, coupled with a secure and adaptive fit, provides an enjoyable running experience. The shoe’s sock-like fit wraps around your feet snugly, reducing the chances of blisters and discomfort.

Performance on Different Terrains

The adidas Supernova 3 performs admirably on various terrains. Whether you’re pounding the pavement or hitting the trail, the shoe’s versatile outsole and reliable grip ensure a smooth and stable ride. It is equally suitable for daily training sessions or competitive races.

Cushioning and Responsiveness

The Boost technology incorporated into the midsole of the Supernova 3 offers exceptional cushioning, absorbing impact and providing responsive energy return. This feature is particularly beneficial for long-distance runners seeking to reduce fatigue and increase their running efficiency.

Stability and Support

The Supernova 3 is designed to provide ample stability and support, making it suitable for overpronators or runners with a neutral gait. The shoe’s midfoot torsion system aids in maintaining a stable stride, reducing the risk of injuries.


Adidas has always been synonymous with durability, and the Supernova 3 is no exception. The quality materials used in its construction ensure the shoe can withstand the rigors of regular training and intense workouts, making it a long-lasting investment.


Breathability is crucial in any running shoe, and the Supernova 3 excels in this department. The well-ventilated upper allows for excellent airflow, preventing overheating and sweaty feet during extended runs.

Style and Aesthetics

In addition to its exceptional performance, the Adidas Supernova 3 boasts a stylish design that runners can sport both on and off the track. With a range of colour options available, you can choose a style that matches your personality and running attire.

Comparison with Previous Models

In comparison to its predecessors, the Supernova 3 exhibits notable improvements in cushioning, fit, and breathability. The shoe’s enhanced design and construction make it a worthy successor to the Supernova line.

User Reviews and Feedback

To gain insight into the real-world performance of the Supernova 3, we scoured various online platforms for user reviews. The majority of users praise the shoe’s comfortable fit, cushioning, and reliable grip, confirming its status as a reliable running companion.

Price and Value for Money

While the Adidas Supernova 3 falls within the mid-price range, its quality, performance, and durability make it a valuable investment for runners of all levels. Considering the long-lasting benefits and overall satisfaction of users, the shoe offers excellent value for money.


In conclusion, the Adidas Supernova 3 lives up to its reputation as a top-tier running shoe. With its blend of comfort, performance, and style, it caters to the needs of both casual joggers and seasoned athletes. Whether you’re a beginner or a seasoned marathoner, the Supernova 3 is a reliable and comfortable companion to help you reach your running goals.


1. Can the Adidas Supernova 3 be used for trail running? Yes, the adidas Supernova 3’s Continental™ Rubber outsole provides excellent traction, making it suitable for both road and trail running.

2. Are the adidas Supernova 3 true to size? Yes, most users find that the Supernova 3 fits true to size, but it’s always recommended to try them on before purchasing.

3. Are the shoes suitable for runners with wide feet? The Supernova 3 comes with a roomy toe box, making it suitable for runners with slightly wider feet.

4. How durable are the shoes for regular, intense training? The Supernova 3’s construction ensures durability, making it a reliable choice for regular and intense training sessions.

5. Are the adidas Supernova 3 unisex? Yes, the Supernova 3 is available in both men’s and women’s sizes, catering to a wide range of runners.

4/5 - (4 votes)

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