Embarking on a fitness journey that seamlessly combines both running and lifting demands the right gear, and at the forefront of this essential equipment are the shoes designed to cater to these dual activities. Whether you’re a seasoned athlete or a fitness enthusiast looking to optimize your workouts, the significance of proper footwear cannot be overstated. In the realm of running and lifting, where different demands are placed on the feet, ankles, and overall performance, selecting the right pair of shoes becomes a pivotal decision.
In this guide, we unveil the “8 Best Shoes for Running and Lifting,” shedding light on footwear that not only offers the necessary support for running strides but also provides stability and traction crucial for weightlifting exercises. Join us as we delve into the world of multifunctional footwear, exploring options that strike the perfect balance between comfort, performance, and versatility.
Here is the 8 Best Shoes for Running and Lifting.
- ASICS Women’s Gel-Venture 8 Running Shoes
- ASICS Gel-Nimbus 25 Men’s Running Shoes
- PUMA Women’s White Riaze Prowl Palm Running Sneakers Shoes
- PUMA Men’s Aviator Profoam Sky Running Shoe –
- Under Armour Women’s Impulse 2 Running Shoe
- Under Armour Men’s Escape 4 Running Shoe
- HOKA ONE ONE Women’s Low-top Sneaker –
- HOKA ONE ONE Bondi 8 Men’s Shoes, Size 12, Black/White Color
ASICS Women’s Gel-Venture 8 Running Shoes
The ASICS Women’s Gel-Venture 8 Running Shoes are designed for women who want to unleash their ultimate workout beast. These shoes are perfect for both running and lifting, making them a versatile choice for any fitness enthusiast.
We love the ASICS Women’s Gel-Venture 8 Running Shoes for their exceptional performance and comfort. Whether you’re hitting the pavement or lifting weights at the gym, these shoes provide the perfect combination of support and cushioning. They are also incredibly lightweight, allowing you to move freely and effortlessly during your workouts.
The ASICS Women’s Gel-Venture 8 Running Shoes are specifically designed to enhance your running and lifting experience. With their advanced gel cushioning system, these shoes absorb impact and reduce the risk of injuries. They also feature a rugged outsole that provides excellent traction on various surfaces, ensuring stability and control.
The shoes are made with durable materials that can withstand the wear and tear of intense workouts. The breathable mesh upper promotes airflow, keeping your feet cool and dry even during the most intense training sessions. Additionally, the padded collar and tongue offer extra comfort and support.
The overall quality of the ASICS Women’s Gel-Venture 8 Running Shoes is exceptional. ASICS is a renowned brand known for its commitment to producing high-quality athletic footwear. These shoes are no exception. They are built to last and withstand the demands of running and lifting activities.
- Exceptional comfort and support
- Lightweight and flexible design
- Advanced gel cushioning system for optimal shock absorption
- Durable and long-lasting materials
- Excellent traction on various surfaces
- Limited color options
- Sizing can be inconsistent, so it’s important to try them on or refer to the size chart before purchasing.
The ASICS Women’s Gel-Venture 8 Running Shoes are a top choice for women looking for a versatile shoe that can handle both running and lifting. They provide exceptional comfort, support, and durability, making them an excellent investment for any fitness enthusiast.
ASICS Gel-Nimbus 25 Men’s Running Shoes
The ASICS Men’s Gel-Nimbus 25 Running Shoes are designed for runners who are looking for a shoe that provides exceptional cushioning and comfort during their runs. These shoes are also suitable for individuals who incorporate lifting exercises into their workout routines.
One of the main reasons why we like the ASICS Men’s Gel-Nimbus 25 Running Shoes is because of their superior cushioning and support. The Gel-Nimbus 25 utilizes ASICS’ advanced Gel cushioning technology, which helps to absorb impact and provide a comfortable ride. This feature is particularly essential for those who engage in high-impact activities such as running and lifting.
The ASICS Men’s Gel-Nimbus 25 Running Shoes are primarily designed to enhance running performance and provide maximum comfort. The key features of these shoes include:
- Gel cushioning technology: The Gel-Nimbus 25 features ample Gel cushioning in the heel and forefoot areas, which provides excellent shock absorption and reduces the risk of potential injuries.
- FluidFit upper: The shoe’s upper is constructed with multi-directional stretch mesh material, allowing for a personalized and glove-like fit. It also enhances breathability, keeping your feet cool and dry.
- FlyteFoam Propel midsole: The lightweight yet responsive midsole promotes energy return, making each stride feel effortless.
- AHAR outsole: The ASICS High Abrasion Rubber (AHAR) outsole offers exceptional durability, ensuring the shoes will withstand the demands of both running and lifting exercises.
We are impressed with the overall quality of the ASICS Men’s Gel-Nimbus 25 Running Shoes. The combination of advanced cushioning technology, a comfortable fit, and durable materials make these shoes a top choice for runners and fitness enthusiasts.
- Exceptional cushioning for a comfortable ride
- Breathable and form-fitting upper
- Lightweight and responsive midsole
- Durable AHAR outsole
- The shoes can run slightly narrow, so individuals with wider feet may need to size up
With the ASICS Men’s Gel-Nimbus 25 Running Shoes, you can achieve your ultimate workout beast mode by experiencing unmatched comfort, support, and durability. Whether you’re hitting the pavement or lifting weights, these shoes will provide the performance-enhancing features you need to unleash your full potential.
PUMA Women’s White Riaze Prowl Palm Running Sneakers Shoes
The PUMA Womens Riaze Prowl Palm Running Sneakers Shoes in White are designed for women who are looking to take their workout routine to the next level. These shoes are specifically made for running and lifting, making them the perfect choice for those who want to unleash their ultimate workout beast.
We absolutely love the PUMA Womens Riaze Prowl Palm Running Sneakers Shoes in White for several reasons. First and foremost, these shoes are incredibly stylish. With their sleek white design and palm print details, they are sure to make a statement at the gym or on the running trail.
Not only are these shoes fashionable, but they also provide excellent comfort and support. The Cell technology used in the design ensures maximum cushioning, making them a dream to wear during intense workouts. We also appreciate the lightweight construction, as it allows for greater agility and speed.
The purpose of the PUMA Womens Riaze Prowl Palm Running Sneakers Shoes in White is to provide women with a shoe that is specifically tailored to their needs during running and lifting exercises. The key features of these shoes include:
- Cell technology for superior cushioning and comfort
- Sleek white design with palm print details for a stylish look
- Lightweight construction for enhanced agility and speed
- Durable rubber outsole for excellent traction
- Lace-up closure for a secure fit
With these features, these shoes are perfectly equipped to meet the demands of high-intensity workouts.
When it comes to overall quality, the PUMA Womens Riaze Prowl Palm Running Sneakers Shoes in White certainly do not disappoint. The combination of comfort, style, and durability make them a worthwhile investment.
The materials used in the construction are of high quality, ensuring long-lasting performance. The attention to detail is evident in every aspect of the design, from the stitching to the choice of materials. These shoes are built to withstand the rigors of intense workouts while still maintaining their stylish appearance.
Pros:
- Stylish white design with palm print details
- Superior cushioning and comfort with Cell technology
- Lightweight construction for enhanced agility
- Durable rubber outsole for excellent traction
- Secure fit with lace-up closure
Cons:
- Limited color options available
The PUMA Womens Riaze Prowl Palm Running Sneakers Shoes in White are a fantastic choice for women who want to combine style and performance during their workouts. With their comfortable fit, stylish design, and durable construction, these shoes are bound to become your go-to pair for running and lifting. So, unleash your ultimate workout beast and conquer your fitness goals with the PUMA Womens Riaze Prowl Palm Running Sneakers Shoes in White!
PUMA Men’s Aviator Profoam Sky Running Shoe –
When it comes to finding the perfect shoe for running and lifting, the PUMA Men’s Aviator Profoam Sky Running Shoe is designed with versatility in mind. This shoe is ideal for those who engage in both activities, allowing you to unleash your ultimate workout beast.
At first glance, what sets this shoe apart is its commitment to a sustainable future. PUMA’s FOREVER BETTER campaign ensures that with this shoe, you’re not only investing in your fitness journey but also contributing to reducing your environmental impact. This makes us excited to support a brand that shares our values.
The Aviator Profoam Sky Running Shoe is all about combining comfort and performance. With its engineered mesh, this shoe provides breathability and flexibility, ensuring your feet stay cool and supported during your workouts. Additionally, the full performance midsole offers PROFOAMLITE cushioning, giving you superior comfort and shock absorption.
This shoe also boasts solid outsole biomechanics, including a decoupled heel and midfoot dividing line, which enhance stability and support. Whether you’re running or lifting, these features work together to provide long-lasting high-end performance.
We can confidently say that the PUMA Men’s Aviator Profoam Sky Running Shoe is made with exceptional quality. From the moment you slip them on, you’ll notice the attention to detail and the craftsmanship that went into creating this shoe. PUMA’s commitment to being better than they were yesterday shines through in the overall construction and durability of this product.
Pros:
- Sustainable and environmentally-conscious design
- Breathable and flexible engineered mesh
- PROFOAMLITE cushioning for superior comfort
- Solid outsole biomechanics for stability and support
Cons:
- Not water-resistant
The PUMA Men’s Aviator Profoam Sky Running Shoe is a top pick for those seeking a shoe that excels in both running and lifting. Its commitment to sustainability, combined with its comfort and performance features, make it a standout choice for any workout enthusiast.
Under Armour Women’s Impulse 2 Running Shoe
The Under Armour Women’s Charged Impulse 2 Running Shoe is designed for women who are looking for a versatile shoe that can be used for both running and lifting. It is specifically engineered to provide the perfect balance of cushioning and stability, making it ideal for high-impact activities.
We are big fans of the Under Armour Women’s Charged Impulse 2 Running Shoe because it offers the best of both worlds. Whether you’re hitting the pavement for a run or hitting the weights at the gym, these shoes will give you the support and comfort you need. The lightweight design allows for natural movement, while the responsive cushioning helps absorb shock, reducing the risk of injury.
The Under Armour Women’s Charged Impulse 2 Running Shoe is crafted with a breathable mesh upper that keeps your feet cool and dry during your workouts. The Charged Cushioning® midsole provides optimal cushioning and responsiveness, allowing for explosive energy return. Additionally, the shoe features a solid rubber outsole that provides reliable traction on various surfaces, ensuring stability during runs and lifts.
When it comes to quality, Under Armour never disappoints. The Charged Impulse 2 Running Shoe is no exception. The materials used are durable and built to withstand intense workouts. The shoe offers a snug and secure fit, thanks to the one-piece bootie construction. The combination of style and functionality makes this shoe a standout in the market.
Pros:
- Versatile shoe suitable for both running and lifting
- Lightweight design for natural movement
- Responsive cushioning for shock absorption
- Breathable mesh upper keeps feet cool and dry
- Durable and well-constructed
Cons:
- May run slightly small, so ordering a half size up is recommended for a better fit
The Under Armour Women’s Charged Impulse 2 Running Shoe is an excellent choice for women who are serious about their workouts. With its impressive features and outstanding quality, this shoe is sure to unleash your ultimate workout beast!
Under Armour Men’s Escape 4 Running Shoe
The Under Armour Men’s Charged Escape 4 Running Shoe is designed specifically for those who enjoy both running and lifting weights. It provides excellent support and cushioning for running, while still providing stability and grip for weightlifting exercises.
We absolutely love the Under Armour Men’s Charged Escape 4 Running Shoe because it offers the perfect combination of comfort, support, and versatility. Whether you’re hitting the pavement for an intense run or hitting the weights at the gym, this shoe can handle it all.
This running shoe is specifically designed to cater to individuals who enjoy both running and weightlifting. It features a lightweight and breathable upper that keeps your feet cool and comfortable throughout your workout. The shoe also incorporates a cushioned midsole that provides excellent shock absorption, reducing the risk of injury during high-impact activities.
One key feature of the Under Armour Men’s Charged Escape 4 Running Shoe is its durable rubber outsole. It offers exceptional traction on various surfaces, ensuring stability and grip while running or weightlifting. The shoe also features a supportive heel counter that keeps your foot secure and stable during lifts.
In terms of quality, the Under Armour Men’s Charged Escape 4 Running Shoe does not disappoint. It is expertly crafted with high-quality materials, ensuring durability and long-lasting performance. The shoe’s construction is top-notch, with attention to detail and design elements that make it stand out as a premium running and lifting shoe.
Pros:
- Lightweight and breathable, keeping your feet cool and comfortable
- Excellent shock absorption, reducing the risk of injury
- Durable rubber outsole provides exceptional traction on various surfaces
- Supportive heel counter keeps your foot secure and stable during lifts
Cons:
- Slightly narrow toe box, might not be suitable for individuals with wider feet.
The Under Armour Men’s Charged Escape 4 Running Shoe is an excellent choice for individuals who want to incorporate both running and weightlifting into their workout routine. It offers the perfect balance of comfort, support, and versatility, allowing you to unleash your ultimate workout beast!
HOKA ONE ONE Women’s Low-top Sneaker –
The HOKA ONE ONE Women’s Low-top Sneaker is a versatile shoe that is perfect for both running and lifting. Whether you’re hitting the pavement for a long distance run or heading to the gym for a weightlifting session, these sneakers will provide the support and comfort you need to unleash your ultimate workout beast.
We absolutely love the HOKA ONE ONE Women’s Low-top Sneaker, and there are several reasons why. First and foremost, these shoes offer an incredible level of cushioning. The thick midsole provides excellent shock absorption, reducing the impact on your joints during high-impact activities like running and lifting. This feature alone significantly enhances the overall comfort of the shoe.
Additionally, the HOKA ONE ONE Women’s Low-top Sneaker boasts a low-profile design, which allows for a more natural and stable feel during lifts. The wide toe box provides ample room for your toes to splay, allowing for better balance and stability. This is particularly important when engaging in weightlifting exercises that require a strong foundation.
The purpose of the HOKA ONE ONE Women’s Low-top Sneaker is to provide athletes with a lightweight and supportive shoe that can handle both running and lifting activities. This shoe is specifically designed to offer maximum cushioning and stability, ensuring that you can perform your best without sacrificing comfort.
Some key features of this shoe include a breathable mesh upper for improved ventilation, a durable rubber outsole for enhanced traction, and a comfortable padded collar and tongue. The shoe also features a lace-up closure system for a secure and customizable fit.
In terms of overall quality, the HOKA ONE ONE Women’s Low-top Sneaker is top-notch. The materials used are of high quality, and the construction is excellent. The stitching is strong, ensuring that the shoe will withstand the rigors of regular use. We were particularly impressed with the attention to detail in the design, as every aspect of the shoe has been carefully thought out to provide optimal performance.
- Exceptional cushioning for enhanced comfort
- Low-profile design for improved stability during lifts
- Wide toe box for better balance and stability
- Breathable mesh upper for improved ventilation
- Durable rubber outsole for enhanced traction
- Some users may find the shoe to be slightly bulky compared to other running shoes
The HOKA ONE ONE Women’s Low-top Sneaker is an excellent choice for athletes looking for a shoe that can handle both running and lifting. With its exceptional cushioning, low-profile design, and high-quality construction, this shoe is sure to become your go-to workout companion. Unleash your ultimate workout beast with the HOKA ONE ONE Women’s Low-top Sneaker!
HOKA ONE ONE Bondi 8 Men’s Shoes, Size 12, Black/White Color
The HOKA ONE ONE Bondi 8 Men’s Shoes are specifically designed for both running and lifting exercises. These shoes incorporate the perfect balance between support and cushioning, making them the ideal choice for individuals who engage in various types of workouts.
At first glance, we were impressed with the sleek and stylish design of the HOKA ONE ONE Bondi 8 Men’s Shoes. They exude an air of confidence and provide a sense of readiness to tackle any workout routine. However, it’s not just their appearance that won us over. The performance and comfort this shoe offers are truly remarkable.
The HOKA ONE ONE Bondi 8 Men’s Shoes aim to enhance your workout experience by providing excellent support, stability, and comfort. These shoes are equipped with a thick midsole and plush cushioning that help absorb the impact of each step, whether you’re running or lifting weights. Additionally, they feature a smooth and responsive ride, allowing for a natural stride and preventing any discomfort or strain on your feet and joints.
Some key features of the HOKA ONE ONE Bondi 8 Men’s Shoes include the breathable mesh upper that promotes airflow, keeping your feet cool and dry throughout your workout. The rubber outsole with strategic grooves provides exceptional traction on various surfaces, ensuring stability and preventing any slips or slides. Furthermore, the shoe’s wide toe box offers ample room for toe splay, accommodating different foot shapes and reducing the risk of developing blisters or discomfort.
The overall quality of the HOKA ONE ONE Bondi 8 Men’s Shoes is exceptional. The materials used are durable and long-lasting, ensuring that these shoes can withstand your rigorous workout sessions. The craftsmanship is impeccable, with attention to detail evident in every stitch and design element.
Pros:
- Exceptional support and cushioning
- Stylish and sleek design
- Breathable mesh upper for ventilation
- Wide toe box for comfortable fit
Cons:
- May feel bulky for some individuals
- Limited color options
The HOKA ONE ONE Bondi 8 Men’s Shoes are a top-notch choice for individuals seeking a versatile shoe that excels in both running and lifting exercises. With their superior support, comfort, and durability, these shoes will undoubtedly unleash your ultimate workout beast!
Comparison of ASICS Women’s Gel-Venture 8 Running Shoes, ASICS Men’s Gel-Nimbus 25 Running Shoes
Both the ASICS Women’s Gel-Venture 8 Running Shoes and the ASICS Men’s Gel-Nimbus 25 Running Shoes are designed for running and provide advanced gel cushioning technology for comfort. However, there are some key differences between the two.
Specifications and Features
| Shoe Model | ASICS Women’s Gel-Venture 8 Running Shoes | ASICS Men’s Gel-Nimbus 25 Running Shoes |
|---|---|---|
| Sole Material | Rubber | Rubber |
| Closure Type | Lace-Up | Lace-Up |
| Water Resistance Level | Not Water Resistant | Not Water Resistant |
The ASICS Women’s Gel-Venture 8 Running Shoes feature a rubber sole for traction and durability, a lace-up closure for a secure fit, and are not water resistant. They are designed specifically for women with a women’s specific style.
The ASICS Men’s Gel-Nimbus 25 Running Shoes also have a rubber sole and lace-up closure, and they are also not water resistant. These shoes are designed for men, but they offer similar features and technology as the women’s version.
Both the Gel-Venture 8 and Gel-Nimbus 25 utilize gel cushioning technology to provide superior comfort and shock absorption during your runs. This helps to reduce the strain on your feet and joints and allows for a more comfortable running experience.
Comparison of PUMA Womens Riaze Prowl Palm Running Sneakers Shoes – White, PUMA Men’s Aviator Profoam Sky Running Shoe
The PUMA Womens Riaze Prowl Palm Running Sneakers Shoes – White and the PUMA Men’s Aviator Profoam Sky Running Shoe are both stylish and functional running shoes. However, there are some differences between the two.
Specifications and Features
| Shoe Model | PUMA Womens Riaze Prowl Palm Running Sneakers Shoes – White | PUMA Men’s Aviator Profoam Sky Running Shoe |
|---|---|---|
| Sole Material | Rubber | Rubber |
| Closure Type | Lace-Up | Lace-Up |
| Water Resistance Level | Not Water Resistant | Not Water Resistant |
| Additional Features | Cell Technology | PROFOAMLITE |
| Brand Logo | PUMA | PUMA |
The PUMA Womens Riaze Prowl Palm Running Sneakers Shoes – White feature a rubber sole, lace-up closure, and are not water resistant. They also incorporate Cell Technology, which provides cushioning, comfort, and style for the wearer.
On the other hand, the PUMA Men’s Aviator Profoam Sky Running Shoe also has a rubber sole and lace-up closure, and it is not water resistant. These shoes feature PROFOAMLITE technology, offering a full performance midsole for added comfort and support.
Both shoes bear the PUMA brand logo, signifying their quality and style. Overall, these PUMA running shoes offer different technologies and designs catered towards both women and men, providing great options for different preferences and needs.
Comparison of Under Armour Women’s Charged Impulse 2 Running Shoe, Under Armour Men’s Charged Escape 4 Running Shoe
The Under Armour Women’s Charged Impulse 2 Running Shoe and the Under Armour Men’s Charged Escape 4 Running Shoe are both high-quality running shoes from Under Armour. However, there are some differences between the two.
Specifications and Features
| Shoe Model | Under Armour Women’s Charged Impulse 2 Running Shoe | Under Armour Men’s Charged Escape 4 Running Shoe |
|---|---|---|
| Sole Material | Rubber | Rubber |
| Closure Type | Lace-Up | Lace-Up |
| Water Resistance Level | Not Water Resistant | Not Water Resistant |
The Under Armour Women’s Charged Impulse 2 Running Shoe is designed specifically for women and features a rubber sole and lace-up closure. These shoes are not water resistant but are built to provide comfort and support during running.
Similarly, the Under Armour Men’s Charged Escape 4 Running Shoe has a rubber sole, lace-up closure, and is not water resistant. These shoes are designed for men and offer the same performance and features as the women’s version.
Both shoes utilize Under Armour’s Charged Cushioning technology, which provides a responsive and cushioned ride. This helps to absorb impact and provide energy return during running, enhancing overall performance and comfort.
Comparison of HOKA ONE ONE Women’s Low-top Sneaker, HOKA ONE ONE Bondi 8 Mens Shoes Size 12, Color: Black/White
The HOKA ONE ONE Women’s Low-top Sneaker and the HOKA ONE ONE Bondi 8 Mens Shoes are both popular choices among runners. However, they have some notable differences.
Specifications and Features
| Shoe Model | HOKA ONE ONE Women’s Low-top Sneaker | HOKA ONE ONE Bondi 8 Mens Shoes Size 12, Color: Black/White |
|---|---|---|
| Sole Material | Rubber | Rubber |
| Closure Type | Lace-Up | Lace-Up |
The HOKA ONE ONE Women’s Low-top Sneaker is a women’s specific style and features a rubber sole and lace-up closure. These shoes provide a comfortable and supportive fit for female runners.
On the other hand, the HOKA ONE ONE Bondi 8 Mens Shoes are designed for men and also have a rubber sole and lace-up closure. The size mentioned is for a men’s size 12, and the color is black/white. These shoes offer the same comfort and support as the women’s version, but with a design catered for men.
Both shoes feature HOKA ONE ONE’s signature cushioning technology, providing a plush and supportive ride. This technology helps to reduce the impact on joints and improve overall running efficiency.
Conclusion
After reviewing all eight products, we have found that each one has its own unique features and benefits. However, there are some drawbacks to consider.
ASICS Women’s Gel-Venture 8 Running Shoes
The ASICS Women’s Gel-Venture 8 Running Shoes are durable and provide excellent comfort and support. They are suitable for outdoor activities such as hiking and trail running. One drawback is that they might not be as stylish as some other options.
ASICS Men’s Gel-Nimbus 25 Running Shoes
The ASICS Men’s Gel-Nimbus 25 Running Shoes are known for their cushioning and stability. They offer a comfortable fit and are suitable for long-distance running. However, they may be a bit pricey compared to other options.
PUMA Womens Riaze Prowl Palm Running Sneakers Shoes – White
The PUMA Womens Riaze Prowl Palm Running Sneakers Shoes are stylish and lightweight. They provide good support and flexibility. One drawback is that they may not be as durable as some other options.
PUMA Men’s Aviator Profoam Sky Running Shoe
The PUMA Men’s Aviator Profoam Sky Running Shoe offers a sleek and modern design. They provide good cushioning and responsiveness. However, they may not be as suitable for long-distance running.
Under Armour Women’s Charged Impulse 2 Running Shoe
The Under Armour Women’s Charged Impulse 2 Running Shoe is lightweight and offers good traction. They provide a comfortable fit and are suitable for various types of workouts. However, some users have reported durability issues.
Under Armour Men’s Charged Escape 4 Running Shoe
The Under Armour Men’s Charged Escape 4 Running Shoe provides good cushioning and responsiveness. They have a stylish design and offer a comfortable fit. However, they may not be as suitable for runners with wider feet.
HOKA ONE ONE Women’s Low-top Sneaker
The HOKA ONE ONE Women’s Low-top Sneaker offers excellent cushioning and support. They are suitable for long-distance running and provide a stable and comfortable fit. However, they may be a bit bulky and not as stylish compared to other options.
HOKA ONE ONE Bondi 8 Mens Shoes
The HOKA ONE ONE Bondi 8 Mens Shoes are known for their excellent cushioning and shock absorption. They provide a comfortable fit and are suitable for various terrains. However, they may be too expensive for some individuals.
Taking into account the strengths and drawbacks, we would recommend the ASICS Women’s Gel-Venture 8 Running Shoes for outdoor enthusiasts and ASICS Men’s Gel-Nimbus 25 Running Shoes for long-distance runners. They offer great comfort and support, despite some minor drawbacks.
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