Accessory navicular syndrome (ANS) is a condition that occurs when there is an extra bone on the foot, near the navicular bone. This extra bone can cause pain, swelling, and stiffness in the foot. There are a number of different shoes that can help to relieve the symptoms of ANS.
In this blog post, we will discuss some of the Best Shoes for Accessory Navicular Syndrome. We will also provide tips on how to choose the right shoes for your individual needs.
Some Statistics and Facts
About Accessory Navicular Syndrome (ANS):
- Prevalence: The prevalence of ANS is estimated to be between 1 and 5% of the population.
- Age of onset: ANS most commonly occurs in adolescents and young adults.
- Symptoms: The most common symptoms of ANS include pain, swelling, and stiffness in the foot.
- Treatment: Treatment for ANS may include non-surgical treatment, such as rest, ice, compression, and elevation, or surgery.
- Prognosis: The prognosis for ANS is generally good, with most people experiencing relief of symptoms with treatment.
Here are some additional statistics and facts that you may find helpful:
- Gender: ANS is more common in females than males.
- Race: ANS is more common in people of Asian descent.
- Activity level: ANS is more common in people who are active or who participate in sports that involve repetitive stress on the foot, such as running and dancing.
Here are some of the factors to consider when choosing shoes for ANS:
- Arch support: Shoes with good arch support can help to reduce pain and discomfort in the foot.
- Cushioning: Shoes with good cushioning can help to absorb shock and reduce impact forces.
- Toe box: A wide toe box can help to reduce pressure on the forefoot.
- Stability: Shoes with stability features can help to keep the foot in place and prevent overpronation.
The shoes that we have listed in this blog post are all good options for people with ANS. However, it is important to try on a variety of shoes to find the ones that provide the best fit and support for your individual needs.
Here are 6 of the Best Shoes for Accessory Navicular Syndrome:
- Saucony Cohesion 15
- Brooks Ghost 14
- Mizuno Wave Inspire 18
- Asics Gel-Kayano 29
- New Balance Fresh Foam X 1080 v12
- Saucony Omni 19
Saucony Cohesion 14 shoes for Accessory Navicular Syndrome
Women Shoes
Saucony Cohesion 154is a good option for people with ANS because they provide good arch support and cushioning. They also have a wide toe box, which can help to reduce pain and discomfort in the forefoot.
Men Shoes
Here are some features and benefits of the Saucony Cohesion 14 shoes for Accessory Navicular Syndrome:
| Feature | Benefit |
|---|---|
| Stability | The Cohesion 14 has a built-in stability bar that helps to control pronation and keep the foot from rolling inward. This is important for people with Accessory Navicular Syndrome, as it can help to reduce pain and inflammation. |
| Cushioning | The Cohesion 14 has a soft, cushioned midsole that provides excellent shock absorption. This can help to protect the foot from impact forces, which can be helpful for people with Accessory Navicular Syndrome. |
| Supportive upper | The Cohesion 14 has a supportive upper that helps to hold the foot in place. This can help to prevent the foot from moving too much, which can help to reduce pain and inflammation. |
| Wide widths available | The Cohesion 14 is available in wide widths, which can be helpful for people with high arches or other foot width issues. This can help to ensure a comfortable and supportive fit. |
It is important to note that Saucony Cohesion 14 is not a cure for Accessory Navicular Syndrome. However, it can be a helpful shoe for people with this condition. If you are considering using Cohesion 15, it is important to talk to your doctor or physical therapist first. They can help you determine if the shoe is right for you and how to use it safely.
Here are some pros and cons of the Saucony Cohesion 15:
Pros:
- Comfortable and supportive cushioning
- Wide toe box for adequate space
- Firm heel counter for stability
- Durable outsole
- Affordable price
Cons:
- May be too bulky for some people
- Not as responsive as some other running shoes
- Not as breathable as some other running shoes
Overall, the Saucony Cohesion 14 is a good option for people with accessory navicular syndrome. The supportive cushioning and wide toe box can help to reduce pain and inflammation, while the firm heel counter provides stability. The shoe is also durable and affordable.
Brooks Ghost 14 Neutral Running Shoes for Accessory Navicular Syndrome
Women Shoes
The Brooks Ghost 14 is another good option for people with ANS. These shoes are known for their soft cushioning and smooth ride. They also have a supportive upper that can help to keep the foot in place.
Men Shoes
Here are some features and benefits of the Brooks Ghost 14 shoes for Accessory Navicular Syndrome:
| Feature | Benefit |
|---|---|
| Lightweight cushioning | The Ghost 14 has a lightweight midsole that provides excellent shock absorption. This can help to protect the foot from impact forces, which can be helpful for people with Accessory Navicular Syndrome. |
| Stability | The Ghost 14 has a built-in stability bar that helps to control pronation and keep the foot from rolling inward. This is important for people with Accessory Navicular Syndrome, as it can help to reduce pain and inflammation. |
| Flexible upper | The Ghost 14 has a flexible upper that allows the foot to move naturally. This can help to prevent the foot from becoming too stiff, which can help to reduce pain and inflammation. |
| Wide widths available | The Ghost 14 is available in wide widths, which can be helpful for people with high arches or other foot width issues. This can help to ensure a comfortable and supportive fit. |
It is important to note that the Brooks Ghost 14 is not a cure for Accessory Navicular Syndrome. However, it can be a helpful shoe for people with this condition. If you are considering using the Ghost 14, it is important to talk to your doctor or physical therapist first. They can help you determine if the shoe is right for you and how to use it safely.
Here are some pros and cons of the Brooks Ghost 14:
Pros:
- Cushioned midsole for shock absorption
- Wide toe box for adequate space
- Flexible upper for good range of motion
- Durable outsole
- Good arch support
Cons:
- May be too heavy for some people
- Not as breathable as some other running shoes
- Pricey
Overall, the Brooks Ghost 14 is a good option for people with accessory navicular syndrome. The cushioned midsole and wide toe box can help to reduce pain and inflammation, while the flexible upper provides a good range of motion. The shoe is also durable and offers good arch support.
Mizuno Wave Inspire 18 shoes for Accessory Navicular Syndrome
Women Shoes
The Mizuno Wave Inspire 18 is a stability shoe that is designed to provide support and cushioning. It has a built-in wave plate that helps to absorb shock and reduce impact forces.
Men Shoes
Here are some features and benefits of the Mizuno Wave Inspire 18 shoes for Accessory Navicular Syndrome:
| Feature | Benefit |
|---|---|
| Stability | The Wave Inspire 18 has a built-in stability bar that helps to control pronation and keep the foot from rolling inward. This is important for people with Accessory Navicular Syndrome, as it can help to reduce pain and inflammation. |
| Cushioning | The Wave Inspire 18 has a full-length ENERZY midsole that provides excellent shock absorption. This can help to protect the foot from impact forces, which can be helpful for people with Accessory Navicular Syndrome. |
| Supportive upper | The Wave Inspire 18 has a supportive upper that helps to hold the foot in place. This can help to prevent the foot from moving too much, which can help to reduce pain and inflammation. |
| Wide widths available | The Wave Inspire 18 is available in wide widths, which can be helpful for people with high arches or other foot width issues. This can help to ensure a comfortable and supportive fit. |
Here are some pros and cons of the Mizuno Wave Inspire 18:
Pros:
- Cushioned midsole for shock absorption
- Supportive Wave plate for stability
- Wide toe box for adequate space
- Flexible upper for good range of motion
- Durable outsole
Cons:
- May be too heavy for some people
- Not as breathable as some other running shoes
- Pricey
Overall, the Mizuno Wave Inspire 18 is a good option for people with accessory navicular syndrome. The cushioned midsole and supportive Wave plate can help to reduce pain and inflammation, while the wide toe box and flexible upper provide a good range of motion. The shoe is also durable and offers good arch support.
Asics Gel-Kayano 29 shoes for Accessory Navicular Syndrome
Women Shoes
The Asics Gel-Kayano 29 is another stability shoe that is a good option for people with ANS. These shoes have a high level of cushioning and support, and they also have a wide toe box.
Men Shoes
Here are some features and benefits of the for Accessory Navicular Syndrome:
| Feature | Benefit |
|---|---|
| Stability | The Gel-Kayano 29 has a built-in stability bar that helps to control pronation and keep the foot from rolling inward. This is important for people with Accessory Navicular Syndrome, as it can help to reduce pain and inflammation. |
| Cushioning | The Gel-Kayano 29 has a full-length Gel midsole that provides excellent shock absorption. This can help to protect the foot from impact forces, which can be helpful for people with Accessory Navicular Syndrome. |
| Supportive upper | The Gel-Kayano 29 has a supportive upper that helps to hold the foot in place. This can help to prevent the foot from moving too much, which can help to reduce pain and inflammation. |
| Wide widths available | The Gel-Kayano 29 is available in wide widths, which can be helpful for people with high arches or other foot width issues. This can help to ensure a comfortable and supportive fit. |
Here are some pros and cons of the Asics Gel-Kayano 29:
Pros:
- Cushioned midsole for shock absorption
- Supportive Guidance System for stability
- Wide toe box for adequate space
- Flexible upper for good range of motion
- Durable outsole
Cons:
- May be too heavy for some people
- Not as breathable as some other running shoes
- Pricey
Overall, the Asics Gel-Kayano 29 is a good option for people with accessory navicular syndrome. The cushioned midsole and supportive Guidance System can help to reduce pain and inflammation, while the wide toe box and flexible upper provide good range of motion. The shoe is also durable and offers good arch support.
New Balance Fresh Foam X 1080 v12 shoes for Accessory Navicular Syndrome
Women Shoes
The New Balance Fresh Foam X 1080 v12 is a neutral shoe that is known for its soft cushioning and smooth ride. It is a good option for people with ANS who are looking for lightweight and comfortable shoes.
Men Shoes
Here are some features and benefits of the New Balance Fresh Foam X 1080 v12 shoes for Accessory Navicular Syndrome:
| Feature | Benefit |
|---|---|
| Cushioning | The Fresh Foam X 1080 v12 has a full-length Fresh Foam midsole that provides excellent cushioning. This can help to protect the foot from impact forces, which can be helpful for people with Accessory Navicular Syndrome. |
| Support | The Fresh Foam X 1080 v12 has a supportive upper that helps to hold the foot in place. This can help to prevent the foot from moving too much, which can help to reduce pain and inflammation. |
| Flexibility | The Fresh Foam X 1080 v12 has a flexible upper that allows the foot to move naturally. This can help to prevent the foot from becoming too stiff, which can help to reduce pain and inflammation. |
| Wide widths available | The Fresh Foam X 1080 v12 is available in wide widths, which can be helpful for people with high arches or other foot-width issues. This can help to ensure a comfortable and supportive fit. |
Here are some pros and cons of the New Balance Fresh Foam X 1080 v12:
Pros:
- Cushioned midsole for shock absorption
- Supportive Fresh Foam cushioning for stability
- Wide toe box for adequate space
- Flexible upper for good range of motion
- Durable outsole
Cons:
- May be too heavy for some people
- Not as breathable as some other running shoes
- Pricey
Overall, the New Balance Fresh Foam X 1080 v12 is a good option for people with accessory navicular syndrome. The cushioned midsole and supportive Fresh Foam cushioning can help to reduce pain and inflammation, while the wide toe box and flexible upper provide good range of motion. The shoe is also durable and offers good arch support.
Saucony Omni 19 shoes for Accessory Navicular Syndrome
Women Shoes
The Saucony Omni 19 is a stability shoe that is designed to provide support and cushioning for people with overpronation. It has a built-in stability bar that helps to keep the foot in place, and it also has a cushioned midsole that helps to absorb shock.
Men Shoes
Here are some features and benefits of the Saucony Omni 19 shoes for Accessory Navicular Syndrome:
| Feature | Benefit |
|---|---|
| Stability | The Omni 19 has a built-in stability bar that helps to control pronation and keep the foot from rolling inward. This is important for people with Accessory Navicular Syndrome, as it can help to reduce pain and inflammation. |
| Cushioning | The Omni 19 has a full-length PWRRUN midsole that provides excellent cushioning. This can help to protect the foot from impact forces, which can be helpful for people with Accessory Navicular Syndrome. |
| Supportive upper | The Omni 19 has a supportive upper that helps to hold the foot in place. This can help to prevent the foot from moving too much, which can help to reduce pain and inflammation. |
| Wide widths available | The Omni 19 is available in wide widths, which can be helpful for people with high arches or other foot width issues. This can help to ensure a comfortable and supportive fit. |
Here are some pros and cons of the Saucony Omni 19:
Pros:
- Excellent arch support
- Cushioned midsole provides shock absorption
- Flexible forefoot allows for natural movement
- Durable construction
- Wide range of widths available
Cons:
- Can be too bulky for some people
- Not as breathable as some other shoes
- Pricey
Overall, the Saucony Omni 19 is a great shoe for people with accessory navicular syndrome. It provides excellent arch support and cushioning, while still being flexible and durable. However, it is a bit bulky and can be pricey.
Conclusion
Accessory navicular syndrome is a painful condition that can be caused by overuse, poor arch support, or a genetic predisposition. There are a number of treatment options available, including rest, ice, medication, physical therapy, and orthotics.
One of the most important things you can do to manage accessory navicular syndrome is to wear shoes that provide good arch support. The shoes on this list have all been specifically designed to provide support for the arch, and they can help to reduce pain and inflammation.
If you are experiencing pain in your foot that is consistent with accessory navicular syndrome, it is important to see a doctor to get a diagnosis. Once you have been diagnosed, you can start treatment and find the right shoes to help you manage your pain.
Here are some additional tips for choosing shoes for Accessory Navicular Syndrome:
- Look for shoes that have a wide-toe box. This will allow your toes to spread out and help to reduce pressure on the navicular bone.
- Choose shoes that have a good amount of cushioning. This will help to absorb shock and protect your foot from further injury.
- Consider wearing orthotics. Orthotics can help to provide additional support for your arch and reduce pain.
With the right shoes and treatment, you can manage accessory navicular syndrome and get back to enjoying your active lifestyle.
Thank you for reading!
